Sacred Chakra Therapy
A 12-Week Transformational Program for Women
Feel safe in your body.
Trust yourself again.
Reconnect to your inner strength — one grounded step at a time.
12 weeks | $888 | Live group support
Trust yourself again.
o
Trust yourself again. o
Reconnect to your inner strength — one grounded step at a time.
o
Reconnect to your inner strength — one grounded step at a time. o
Feel safe in your body.
o
Feel safe in your body. o
This program is for you if…
You’re a woman who is ready to feel more steady, safe, and connected — not by pushing harder, but by learning how to support yourself from the inside out.
This program may be a good fit if you:
Feel emotionally sensitive, guarded, or easily overwhelmed
Struggle with self-trust, boundaries, or confidence
Want tools to support stability without rehashing the past
Are drawn to chakra wisdom, mindfulness, or embodied practices
Appreciate structure, compassion, and practical tools you can use daily
Long for a supportive group space that feels respectful and grounded
You don’t need to have it all figured out.
You just need a willingness to show up — gently and honestly — for yourself.
This program may not be the best fit if…
We believe clarity is kindness.
This program may NOT be right for you if:
You’re looking for crisis intervention or intensive clinical treatment
You want to process detailed trauma stories in a group setting
You’re seeking quick fixes or instant transformation
You’re not open to mindfulness, body-based, or reflective practices
Sacred Chakra Therapy is present-focused, skills-based, and supportive — designed to complement (not replace) therapy or medical care when needed.
This is a space for women who want to feel comfortable in their own skin — and are ready to build that foundation one step at a time
The transformation
What begins to change over 12 weeks
Sacred Chakra Therapy is designed to support meaningful, steady shifts — the kind that show up quietly in your daily life.
Over the course of 12 weeks, many women notice:
More inner safety and steadiness
A growing sense of being grounded in your body and less reactive to stress, emotions, or external pressures.
Improved self-trust and clarity
Greater confidence in your own perceptions, decisions, and inner guidance — without second-guessing yourself at every turn.
Healthier boundaries and self-respect
An increased ability to say yes and no from a place of calm awareness, rather than fear or obligation.
Emotional resilience
Feeling more capable of meeting difficult moments with compassion and practical tools instead of overwhelm or shutdown.
A deeper connection to yourself
A renewed relationship with your body, values, and inner wisdom, supported by chakra-based practices, reflection, and mindful awareness.
These shifts don’t happen all at once.
They unfold gradually, through consistent practice, support, and self-honoring attention.
What this transformation is not
This program is not about becoming a “new” version of yourself.
It’s about coming home to the steadiness, strength, and wisdom that are already within you — and learning how to access them when life feels challenging.
The Foundation of This Work
Safety as the doorway to transformation
At the heart of Sacred Chakra Therapy is a simple, steady truth:
when safety is present, change becomes possible.
The structure of this work is inspired by evidence-based trauma recovery principles that emphasize:
Safety as the primary goal, emotionally, relationally, and internally
Practical coping skills that can be used in everyday life
Addressing trauma and substance use together, when relevant, rather than in isolation
Values and ideals such as honesty, self-nurturing, and compassion as guiding lights
These principles are gently woven together with chakra wisdom, mantra, mudra, meditation, and reflection, creating a bridge between modern psychological understanding and ancient embodied practices.
This program is rooted in a trauma-informed, present-focused approach that honors both the nervous system and the soul. Rather than revisiting or reliving past experiences, we focus on cultivating the inner conditions that allow growth to unfold naturally — steadiness, choice, self-trust, and compassion.
A present-focused, integrative approach
Why we work this way
Trauma can disconnect us from our bodies, our intuition, and our sense of meaning.
Spiritual practices, when offered without safety or grounding, can unintentionally bypass what truly needs care.
Sacred Chakra Therapy honors both:
The wisdom of the body and nervous system
The quiet intelligence of the heart and spirit
By working in the present moment, with awareness, choice, and support, participants are invited to reconnect with their inner stability without pressure, performance, or overwhelm.
The intention we hold
This is not about fixing or forcing change.
It’s about creating the conditions where wholeness can re-emerge.
Each gathering is offered with respect for personal growth, lived experience, and self-reliance, allowing your growth journey to unfold in a way that feels authentic.
What the 12 Weeks Include
A steady rhythm of learning, practice, and support
Over the course of 12 weeks, Sacred Chakra Therapy offers a consistent, supportive structure designed to help you integrate what you’re learning — not just understand it intellectually.
Each week includes a blend of education, embodiment, and reflection, allowing insight to gently become lived experience.
Throughout the 12 weeks, you’ll experience:
Weekly chakra-based education
Learn how each chakra relates to emotional patterns, self-awareness, and personal growth — with teachings that are accessible, grounded, and supportive of real-life integration.
Mindfulness meditation
Mindfulness meditationGuided practices to help you build present-moment awareness, inner steadiness, and a deeper connection to yourself.
Breathwork and embodied practices
Simple, supportive techniques to calm the nervous system, release tension, and reconnect with the body as a source of wisdom and safety.
Group activities and shared reflection
Opportunities to learn alongside others in a respectful, facilitated group environment — fostering connection without pressure to share more than feels comfortable.
Trauma-informed modules
Skill-based teachings that offer a wide range of healthy coping tools — practical strategies you can return to whenever you need support, grounding, or clarity.
Each element is designed to work together, creating a layered experience that supports emotional resilience, self-trust, and steady growth over time.
Meet Your Guides
Compassionate leadership, grounded experience
Sacred Chakra Therapy is guided by facilitators who bring together professional training, lived experience, and heart-centered presence. This work is held with care, integrity, and deep respect for each participant’s pace and process.
Jenn Woodward - Founder of Yoga4Recovery
Jenn is a Licensed Marriage and Family Therapist (LMFT) with extensive experience supporting individuals navigating trauma, recovery, and personal growth. Her work is deeply informed by both clinical training and embodied spiritual practice, creating a bridge between evidence-based care and holistic healing.
Jenn’s credentials include:
Licensed Marriage and Family Therapist (LMFT)
Certified Trauma-Informed Practitioner
RYT 200 Yoga Teacher
Certified in Mindfulness and Meditation
Yoga4Sobriety™ Premier Ambassador
Certified Sound Healer
Reiki Practitioner
Somatic Healer
Substance Abuse Counselor
Jenn has been sober since March 18, 2006, and brings a compassionate, steady presence shaped by both professional expertise and lived experience. She is known for creating spaces where safety, dignity, and self-trust are central — and where participants are supported without pressure to relive the past.
Joy Wilkins
Joy brings a calming, embodied presence to Sacred Chakra Therapy, supporting participants through gentle practices that reconnect them with their bodies and inner awareness.
Her background includes:
RYT 200 Yoga Teacher
Licensed Massage Therapist
Guide for Yoga4Recovery
Certified Sound Healer
Reiki Practitioner
Joy’s work emphasizes attunement, nervous system support, and mindful embodiment. Through breath, sound, and gentle guidance, she helps create a grounded and nurturing environment where participants can explore with curiosity and care.
Together, they hold the container
Jenn and Joy co-create a supportive group experience rooted in:
Trauma-informed awareness
Emotional and relational safety
Embodied, present-focused practices
Compassionate, non-judgmental guidance
Their shared intention is to offer a space where participants feel guided, respected, and supported — allowing growth and insight to unfold naturally.
What You Receive
Support, guidance, & meaningful connection
When you enroll in Sacred Chakra Therapy, you step into a thoughtfully held experience that balances personal support, shared learning, and genuine connection.
This program is designed so that no one walks alone — while still honoring individual boundaries and pacing.
Your enrollment includes:
Online bi-weekly group sessions
Each session offers chakra-based education, mindfulness meditation, breathwork, and facilitated group activities — all within a trauma-informed, respectful container.
A sense of connection that grows over time
Meeting consistently with the same group allows trust to develop naturally. Many participants experience a deepening sense of belonging through shared presence, listening, and mutual respect — without pressure to disclose personal details.
Session-specific PDF resources
Each week, you’ll receive a supportive PDF that may include:
Key teachings and reflections
Journaling prompts
Practices to explore between sessions
Practical tools to support grounding, awareness, and self-trust
These resources help anchor the work between sessions and remain available to you long after the program ends.
Individual 15-minute check-in per session with Jenn
Participants have access to a scheduled 15-minute one-on-one call with Jenn each session, offering space for questions, clarification, and gentle guidance around integration — while maintaining clear, present-focused boundaries.
Mindfulness meditation and breathwork practices
Guided experiences that support nervous system regulation, presence, and emotional steadiness.
Trauma-informed skill-building modules
A wide range of healthy coping tools designed to support emotional resilience and daily life stability.
Investment & Enrollment Details
A grounded investment in your well-being
Sacred Chakra Therapy is a 12-week, guided group experience offering consistent support, practical tools, and meaningful connection.
Investment:
$888 USD
Your enrollment includes:
12 weeks online bi-weekly group sessions
Session-specific PDFs for each gathering
Trauma-informed skill-building modules
Mindfulness meditation and breathwork practices
A scheduled 15-minute individual check-in with Jenn per session
A supportive, consistent group experience
This program is designed to offer depth without overwhelm, structure without rigidity, and support that feels both personal and respectful.
Enrollment details
Program length: 12 weeks
Format: Live, guided group sessions
Location: Online (details provided upon enrollment)
Commitment: A willingness to show up, practice gently, and engage at your own pace
To support the integrity of the group container and the preparation required for this program, enrollment is non-refundable. Please register with care and intention.
Venmo or Paypal Jenn @consciousenergyawakening $888 with the note “ “Sacred Chakra Therapy Enrollment” to reserve your spot.
Your place in the circle is held when you register.
Sacred Chakra Therapy is an educational and supportive program and is not a substitute for medical or mental health treatment. Participants are encouraged to seek additional professional support as needed.
Frequently Asked Questions
-
Yes. Participants have access to a scheduled 15-minute one-on-one call with Jenn per session, offering space for questions, clarification, and gentle guidance around integration.
-
Session-specific PDFs are provided for each session to support continuity and reflection. Additional details will be shared upon enrollment.
-
This program integrates trauma-informed principles that may be supportive for individuals with a history of trauma and/or substance use. Participants are encouraged to continue any outside recovery or professional supports that are part of their care.
-
Enrollment is non-refundable. Please register with care and intention, and reach out with any questions before enrolling if you need additional clarity.
-
If you’re seeking a trauma-informed, supportive space to build inner safety, self-trust, and practical coping skills — while being met with respect, choice, and compassionate guidance — this program may be a good fit.
-
No. This program is designed to be accessible to beginners while still offering depth for those with experience. No prior background is required.
-
No. There is no physical yoga practice in this program.
Sacred Chakra Therapy focuses on education, mindfulness meditation, breath awareness, reflection, and trauma-informed coping skills. All practices are gentle, optional, and accessible without physical movement. -
No. Sacred Chakra Therapy is an educational and supportive group program. While it is trauma-informed and facilitated by licensed and trained professionals, it is not a substitute for individual therapy, medical care, or crisis support.
-
No. Sharing is always optional. This program is present-focused and emphasizes learning skills, building awareness, and cultivating safety — not revisiting or retelling past experiences.
-
Group sessions are held bi-weekly over the course of 12 weeks. This pacing allows time for reflection, integration, and gentle practice between sessions.
-
You are always encouraged to engage at your own pace. Practices are offered as invitations, not requirements. Grounding tools are provided, and participants have access to brief individual check-ins with Jenn to support integration.