EXPANDING POTENTIAL THROUGH THE 12 STEPS & CHAKRAS
YOgA 4 RECOVERY
Trust in the process
Yoga 4 Recovery
Facilitated by Jenn Woodward. & Joy Wilkins
7 months, 7 Chakras + 12 Steps | Journey begins May 2026
In Person | Crows End Retreat Squire Canyon San Luis Obispo Ca
Yoga 4 Recovery
Expanding Potential through the 12 Steps & Chakras
Facilitated by Jenn Woodward. & Joy Wilkins
7 months, 7 Chakras + 12 Steps | Journey begins May 2026
In Person | Crows End Retreat Squire Canyon San Luis Obispo Ca
Yoga4Recovery is a transformation experience designed to align intention, community, and healing.
Within this sacred container, we journey together through the 12 steps, each step harmonized with the chakras, mudras, and mantras to support deep spiritual awakening and integration.
Together we invite you to “Trust in the Process” as you walk the step toward freedom, balance. And wholeness through Yoga4Recovery
Origin Story: Birth of Yoga 4 Recovery
Yoga4Recovery founded by Jenn Woodward LMFT, MS, Addiction Specialist, Gender Specialist, Trauma Informed Psychotherapist, Yoga, Sound and Reiki Practitioner. Co guided with Joy Wilkins massage, yoga, sound and reiki practitioner. Yoga4Recovery is a healing collaboration using the union of yoga and many recovery modalities in my experiential walk through the steps in many different ways both personally and professionally.
The moment Yoga4Recovery was born: The birth story
In the middle of my 200 hour yoga teacher training I was also in the process of becoming an ambassador for another program and walking through my own ongoing journey in recovery. Being in recovery for nearly two decades, and also spending over a decade healing from other challenges like debt, codependency, distorted eating, cancer, grief and loss I realized through it all , I learned that showing up for yourself exactly where you are is everything. Yoga has always been my way of embodying that truth. It connects mind, body, and spirit in a way that allows us to be fully present in our healing. During this time, my dear friend Corey Miller was fighting brain cancer. We had known each other for 19 years, but during his two year battle, our bond deepened. Everyday, we texted each other a gratitude list staying connected and accountable until he no longer could. When Corey passed, I went to his Celebration of life. I asked Joy to go with me and she said yes without hesitation. His famous quote was displayed on the wall. “Trust in the Process” At that moment , I knew something was being born.
I felt it deeply Yoga4Recovery was taking shape. I turned to Joy and let her know my thoughts. We went back to our hotel room, I started writing and sharing my vision: a space where recovery in all forms is welcome. A journey that blends the 12 steps with yoga’s spiritual and physical practices aligning with chakras, mudras, mantras, meditation, nourishing foods, education, philosophy, and devotion. Music and creativity have always been part of my healing singing, playing guitar, harmonium, hand drums, writing lyrics and poetry and any form of artistic expression. So naturally, they became part of Yoga4Recovery too.
It didn’t come together all at once. I met with Joy, talked to others in recovery, met with my mentors and had many discussions, writing everything down. It came together piece by piece as it unfolded working hours creating the curriculum. I began to see it one day at a time just like recovery.
Yoga4Recovery was born out of love, connection, and the belief that no matter what you’re healing from you can trust in the process.
This program is for anyone walking the path of recovery from addiction, illness, grief, codependency, challenging family dynamics, patterns such as overworking, over eating, shopping or hoarding. Whatever you are ready to release, you are invited to surrender and trust in the process one step, one breath, one moment at a time.
What to expect:
7 month series (week & month)
Over the course of 7 months we gather in community at Crows End Retreat Squire Canyon in San Luis Obispo, Ca to cultivate self-compassion and connection. Each meeting honors the senses and spirit with our signature oils and teas, as well nourishing vegan meals crafted by our in house organic chef, intentionally aligned with the chakra of the session.
During Yoga4Recovery we will ask you to think of one intention that you would like to walk through the 12 steps and recovery, heal and transform your life.
This is a series that is open to all forms of recovery.
May it be drugs and alcohol, eating disorders, loss of a loved one, cancer, relationships and family dynamics...
Transformational Healing
Experience from Beginning to End
Healing Focused
Yoga
Pranayama
Chakras
Recovery Work
Spiritual Growth
Mantra/ Mudras
Tools to nourish the Soul
Yoga 4 Recovery
About the venue:
Weekend Immersions
Weekend immersions are optional and an addition to the Yoga 4 Recovery program. Immersions are usually scheduled within a four to eight week period in between each chakra weekend. We begin with the root and end with the crown, as we walk the steps exploring the chakras, mudras, mantra while we are on retreat together.
1st Chakra Root Immersion Experience
March 27 -29, 2026 | 14 hours total
Step into a weekend of recovery, ritual, and connection. Through yoga, journaling, meditation, and mindful movement, will explore steps one through three and the root chakra to reclaim manageability, trust, and surrender. Together will honor Ganesha, remover of obstacles as we build a foundation, rooted in faith and embodied recovery.
2nd Chakra Sacral Immersion Experience
Immerse yourself in a weekend of emotional release, creativity, and connection. Through yoga, journaling, meditation, and embodied movement, we’ll explore Steps Four and Five alongside the sacral chakra—our center of feeling, intimacy, and flow. Together we’ll practice vulnerability, balance, and acceptance as we learn to release shame and cultivate authentic connection with ourselves and others. Honoring Saraswati, goddess of wisdom and expression, we’ll awaken as we step into the inner waters and invite truth, creativity, and compassion to move freely through Yoga4Recovery.
3rd Chakra Solar Immersion Experience
Join us for a weekend of empowerment, clarity, and spiritual alignment. Through yoga, meditation, breathwork, and reflection, we’ll explore Steps Six and Seven alongside the solar plexus chakra—our center of personal power, confidence, and transformation. Together we’ll deepen our willingness to release what no longer serves us and open to a Higher Power’s guidance in shaping our lives.
4th Chakra Heart Immersion Experience
Open to a weekend of forgiveness, compassion, and connection. Through yoga, journaling, meditation, and mindful movement, we’ll explore Steps Eight and Nine alongside the heart chakra to cultivate empathy, courage, and healing. Together we’ll honor Quan Yin, goddess of mercy and unconditional love. We will step into our Buddha nature as we practice making amends—with ourselves and others—and open to the flow of grace that restores harmony in recovery.
5th Chakra Throat Immersion Experience
Explore into a weekend of reflection, expression, and authenticity. Through yoga, journaling, meditation, and mindful movement, we’ll explore Step Ten alongside the throat chakra to deepen honesty, integrity, and alignment in recovery. Together we’ll honor Shiva the god wisdom and communication, as we learn to speak our truth with compassion, listen with presence, and live in the freedom that comes from daily spiritual practice and self-awareness.
6th Chakra Third Eye Immersion Experience
Step into a weekend of stillness, intuition, and spiritual connection. Through yoga, journaling, meditation, and mindful movement, we’ll explore Step Eleven alongside the third eye chakra to deepen conscious contact, inner vision, and trust in divine guidance. Together we’ll honor Shiva, lord of transformation and awareness, as we open to clarity, wisdom, and the quiet knowing that guides us toward serenity and embodied recovery
7th Chakra Immersion Experience
Step into a weekend of unity, service, and spiritual awakening. Through yoga, journaling, meditation, and mindful movement, we’ll explore Step Twelve alongside the crown chakra to embody grace, purpose, and connection with the divine. Together we’ll honor Shakti, the divine creative force, as we awaken to oneness, share the gifts of recovery, and live in alignment with spirit—anchored in love, faith, and embodied freedom.
About Your Guides
Jenn Woodward, MS, LMFT, RYT-200
Founder of Conscious Energy Awakening
Jenn Woodward is a trauma-informed healer, spiritual guide, and founder of Conscious Energy Awakening. Blending two decades in recovery with the wisdom of yoga, sound, and energy medicine, she creates sacred spaces for transformation and awakening.
A Licensed Marriage and Family Therapist, Yoga4Sobriety Ambassador, Reiki and Sound Practitioner, and meditation teacher, Jenn weaves mantra, mudra, and movement into pathways of healing and remembrance. Her work awakens the heart, harmonizes the spirit, and invites each soul home to its truth.
A Los Angeles native now rooted in San Luis Obispo, Jenn is the creator of Yoga4Recovery—a seven-month journey of embodiment, mindfulness, and spiritual renewal.
gram and Immersion Series, she integrates meditation, movement, and nervous system awareness to support deep healing and balance. Through her retreats and workshops, Joy creates sacred space for relaxation, restoration, and embodied self-discovery ~ Because self-care is a divine resposibility. With deep reverence and gratitude, she follows her intuition to guide others to remember their radiant luminosity and inner well being.
Joy WIlkins
Joy WIlkins began her wellness journey in 1998 as a massage therapist and small business owner. Training and adding Reiki energy healing (2002). She sees the beauty of looking at ourselves in our wholeness. This journey towards wholeness helps align us with our mind, body and spirit, and as a yoga teacher (RYT 200), meditation and sound facilitator she is devoted to helping others feel better from the inside out.
As a Conscious Energy Awakening Co- Guide for the Yoga4Recovery program and Immersion Series, she integrates meditation, movement, and nervous system awareness to support deep healing and balance. Through her retreats and workshops, Joy creates sacred space for relaxation, restoration, and embodied self-discovery ~ Because self-care is a divine resposibility. With deep reverence and gratitude, she follows her intuition to guide others to remember their radiant luminosity and inner well being.
The mission of Conscious Energy Awakening is to have a space within the community that is validating, non-judgmental, supportive, encouraging, and guiding our fellow community members on their emotional, mental, physical, and spiritual journeys.
One of the programs we are currently leading is a program guiding individuals through recovery. Yoga4Recovery has an Immersion Weekend in March and 7-month series beginning in May of next year. Are funding being not exclusive to these two programs. Currently they are the two programs od immediate need for 2026.
Our Root Chakra Immersion Weekend and 7-month series programs are intensives guided through the twelve steps to recovery (drug, alcohol, cancer, loss of a loved one, eating disorders, and family dynamics, to name a few). This series uses Healing-focused Yoga, Pranayama, Chakras, Recovery Work, Spiritual Growth, Mantra/Mudras, and tools to nourish the soul for life, transforming their life in and outside our community.
Unfortunately, the programs are tuition-based, and many of our fellow community members cannot always afford the offerings that could make the lasting impact in their lives.
We created the Scholarship Fund to meet this need. We are reaching out to the Community and asking for a monetary donation that fits your budget so that I may add to the scholarship program that will be awarded to a struggling member in our community in need of a recovery program.
No amount is too small.
The scholarship Fund will allow for partial and full scholarships for tuition, as the money is available. The scholarship fund operates year-round to provide continuous support to our participants. This will help us address the needs of the applicant attendance criteria has been successfully fulfilled. However, a financial barrier is a so remaining challenge that needs to be addressed.
We have two upcoming. In person sound bath fundraisers. In San Luis Obispo County during the month of December. This is a wonderful opportunity for those in our area to receive while donating. The details are below. Thank you in advance for your consideration of a donation and the opportunity to help a struggling community member trudge the road to a happy destiny.
Conscious Energy Awakening Scholarship Fund
Would you be willing to send one or multiple members through the full program?
Your generosity is welcome!
Donate via Zelle:
805-904-4607
Conscious Energy Awakening
Apply for a Yoga 4 Recovery Scholarship
Submit your application to be reviewed by Jenn & Joy.
space and ground fundraiser
space and ground fundraiser
Space + Grace Fundraisers @ 9th Limb Yoga
IMMERSE YOURSELF IN A GALACTIC
SOUNDSCARE COCOON
SPACE + GRACE
LET GO AND SURRENDER. DIVE INTO A DEEP MEDITATIVE STATE OF BEING.
WITH CRYSTAL HEALING BOWLS, GONG, CHIMES AND MORE. ALLOW YOURSELF TO STEP OUT OF YOUR COMFORT ZONE AND STEP INTO THE SPACE AND• ALLOW YOURSELF GRACE TO JUST BE PRESENT FOR YOUR EXPERIENCE TOWARDS WHOLENESS •
YOGA4 RECOVERY SCHOLARSHIP
FUNDRAISER
By donation
$22 ~ infinity ♾️
limited space please reserve below.
Upcoming Fundraisers
-
Space and Ground
The mission of Conscious Energy Awakening is to have a space within the community that is validating, non-judgmental, supportive, encouraging, and guiding our fellow community members on their emotional, mental, physical, and spiritual journeys. One of the programs I am currently leading is a program guiding individuals through recovery.
This program is a 7-month intensive guided program through the twelve steps to recovery (drug, alcohol, cancer, loss of a loved one, eating disorders, and family dynamics, to name a few). This series uses Healing-focused Yoga, Pranayama, Chakras, Recovery Work, Spiritual Growth, Mantra/Mudras, and tools to nourish the soul for life, transforming their life in and outside our community.
We are facilitating three Sound Bath Fundraisers in the community in December.
Let’s Get Tuned Yoga & Sound Studio
Friday December 12th for 5:30 - 7pm in the Wisdom Room.
Reserve space with payment by Venmo. Required in memo: Full name, phone number, # of attendees and LGT (Let’s Get Tuned). You will receive a confirmation by phone that your space is confirmed. Space is limited, reserve with your donation.
The studio is in beautiful Morro Bay and is one of our home studios that we practice at.
In addition to our Sound Bath experiences we are asking for a monetary donation that fits your budget so that we may add to the scholarship program fund.
We are looking forward awarding our future applicants and member in our community in need of a recovery program. No amount is too small. The scholarship Fund will allow for partial and full scholarships for tuition, as the money is available.
Community members can apply for scholarships for 2026 beginning January 1, 2026 through February 14, 2026. Let’s build this fund together!
-
Space and Ground
The mission of Conscious Energy Awakening is to have a space within the community that is validating, non-judgmental, supportive, encouraging, and guiding our fellow community members on their emotional, mental, physical, and spiritual journeys. One of the programs I am currently leading is a program guiding individuals through recovery.
This program is a 7-month intensive guided program through the twelve steps to recovery (drug, alcohol, cancer, loss of a loved one, eating disorders, and family dynamics, to name a few). This series uses Healing-focused Yoga, Pranayama, Chakras, Recovery Work, Spiritual Growth, Mantra/Mudras, and tools to nourish the soul for life, transforming their life in and outside our community.
We are facilitating three Sound Bath Fundraisers in the community during December.
Saturday December 13th we will host two at 9th Limb Yoga
3 -4pm & 5 - 6pm.
Reserve space with payment by Venmo. Required in memo: Full name, phone number, # of attendees, 9th Limb & time of chosen Sound Healing. You will receive a confirmation by phone that your space is confirmed. Space is limited, reserve with your donation.
9th Limb is in beautiful Morro Bay and is one of our home studios that we practice at.
In addition to our Sound Bath experiences we are asking for a monetary donation that fits your budget so that we may add to the scholarship program fund.
We are looking forward awarding our future applicants and member in our community in need of a recovery program. No amount is too small. The scholarship Fund will allow for partial and full scholarships for tuition, as the money is available.
Community members can apply for scholarships for 2026 beginning January 1, 2026 through February 14, 2026. Let’s build this fund together!
APPLY TODAY